Lifestyle

Discover Anti Aging Super foods For Your Skin

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Aging is one of the most terrifying perspectives to all human beings. Indications of aging such as fine lines, wrinkles, dullness, and lifeless skin do scare the hell out not only women but also men. Furthermore, our risks of having diseases which are related to age will be increased. Sadly, our bodies will degenerate run a little more slowly. Luckily, we can curb the aging process by having healthy diets which contain many assortments of antioxidants.

 

 

Let’s take a look at the top superfoods for fighting aging:

1. Avocados

The first name in the list of top superfoods for fighting aging is a juicy fruit named avocado. The reason why avocado is well known is its tasty gooey flesh that can make many delicious dishes and its super healthy benefits, especially the slowing down aging abilities. Bursting with the high amounts of vitamins A, avocados can remove dead cells and replace it with new ones. As a result, your skin will be nourished. Besides, essential fatty acids, vitamin E and biotin in avocados are really good for your skin, nails and hair. Therefore, consuming more avocados in a day is a simple way to help you have a younger and livelier look.

2.  Blueberries

Blueberry is a nutrition-packed superfood that can restrain the aging process. The key for aging issue is a kind of antioxidants which is called flavonoids. Flavonoids can neutralize free radicals in the body, so your skin will be supported to be healthier and more youthful. Besides, anthocyanins and vitamin C in blueberries can reduce cellular aging. In addition, this brilliant berries can also boost memory, which can have the risk of functional impairment as aging.

3. Raspberries

Just like blueberries and other berries such as blackberries, mulberries and cranberries, raspberries are also on your back to deal with aging. This red fruit is busted with high levels of vitamin C, ellagic acid, and flavonoids can slow down the dying process of body’s cells. In addition, the high amounts of antioxidants in the super berries will support you to stay away from harmful bacteria, causing some other skin problems, such as blackhead symptoms.

4.  Spinach

Superfoods For Fighting Aging

In addition to above top superfoods for fighting aging, spinach is obviously a great choice. Being rich in antioxidants, spinach can help reduce the risks of having diseases which are related to aging issues, which are including vision conditions and bone degeneration. Otherwise, the high levels of important nutrients can bring to your body many benefits against aging. For example, vitamin A contents in spinach have skin moisturizing abilities. Plus, spinach is really rich in natural fibre so that your system can pull toxins out of the body. As a result, spinach is considered as an excellent blood purifier. Because of all these vital compounds, spinach is absolutely a superfood that can impede premature aging and stay away from these dangerous diseases such as cardiovascular disease and cancer.

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5.   Guava

You may surprise that guava fruit is a mind-blowing pack of vitamin C. The level of vitamin C loading in guava is 6 times more than this amount in orange. This brilliant vitamin is very famous for its skin supporting qualities. If you absorb a high amount of vitamin C, your skin appearance will be boosted amazingly because it helps the collagen production. Consuming more guava in your daily diet is a really good way to fight aging.

6.   Tomatoes

 

It would be a big mistake if we did not mention tomatoes among the list of top superfoods for fighting aging. Being enriched with lycopene, vitamin C, potassium and antioxidants, this beautiful red fruit is an excellent natural treatment for anti-aging. As a lot of you know, sunlight contains lots of really harmful UV radiation, which is one of the most common reasons for aging. Luckily, we already have tomatoes as a natural sunblock that can strengthen your skin so that all the UV radiation be less harmful. As a result, adding this fruit to your diet for better health and looks, which do not have sun spots, dryness, fine lines and wrinkles. Furthermore, tomatoes can control cholesterol level so that it can protect you from having heart or even cancers. Drink a cup of tomatoes juice every single day is really a tasty and healthy choice for your skin and your body system.

7.  Salmon

Last but not least, salmon, which is a non-veggie element, is listed in the list of top superfoods for fighting aging. Like any other oily fish such as tuna and sardines, salmon is very famous for its high amounts of omega-3 fatty acids, which are really good at controlling cholesterol level in the arteries, protecting against abnormal heart rhythms, thereby, they can delay the aging process. In addition, salmon contains high contents of anti-inflammation and protein so that you can stay away from blemishes, acne breakouts.

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